Happy Fall 
Low Carb Pumpkin Pie Smoothie
I love pumpkin. Anyone else a fan? This recipe is delicious for breakfast! 
Time for pumpkins and yummy treats!! Check out this delicious recipe! Pumpkin is so much more than just jack-o-lanterns and pie at Thanksgiving. It’s probably one of those things you eat and don’t even realize all of the good you are doing to your body.With every bite you take, you are giving your body so much goodness including:
Zinc: you need this for a healthy immune system and this delicious member of the squash family packs a powerful zinc punch.
Vitamin A: pumpkin has a ton of beta carotene! In, fact one cup has over 200% of your recommended daily intake. It supports healthy eyes, amazing skin and a healthy heart.
Vitamin C: this antioxidant is important for a healthy immune system and healthy bones. Plus, vitamin C is needed in order to produce collagen, a protein that supports beautiful skin.
This hormone balancing smoothie will have you feeling AMAZING! This smoothie is loaded with anti-inflammatory goodness, brain feeling ingredients & hormone balancing deliciousness. The ingredients are truly healing & nourishing.
Ingredients:
1/4 cup canned or fresh pumpkin purée (not pie mix)
1 cup coconut milk, unsweetened
1 scoop protein – Perfect Supplements collagen powder is my fave
1/4 cup full fat coconut cream (optional)
1/2 tsp pumpkin pie spice mix
1-2tsp honey or maple syrup
1 tbsp MCT oil or coconut oil
1TBSP ground flax seeds (Optional but excellent addition if you have estrogen dominance)
Add all ingredients to your blender and blend until well combined and smooth. Enjoy!
