Maple Glazed Cinnamon Swirl Pumpkin or Banana Bread
Happy Fall, Y’all! This maple glazed pumpkin/banana bread is an updated HEALTHY take on the classic banana bread recipe! This...
Chicken Pot Pie Soup
The inspiration for this simple soup recipe obviously came from its namesake. Or really, the filling of its namesake. In an...
Healthy New Years Day Dinner
Here in the South, New Years Day calls for certain foods to be eaten to ensure a healthy and...
Low Carb Lazy Lasagna
I love the taste of lasagna, but the heavy amount of “starchy carbs” and greasy cheese often leaves me with a ‘weighed...
Women, Menopause & Fat Loss
During/after menopause women are far more carbohydrate reactive and stress sensitive. This means that the carbohydrates that used to be...
Thermic Effects of Food
Have you ever heard of the thermic effect of food? The process of digesting, absorbing and breaking down nutrients impacts...
Chicken Fajita Pockets
I have always enjoyed both eating out and cooking at home but recently I have really cut back on eating...
Dieting Makes You Fat
Why dieting makes it HARDER to lose fat. With New Years Resolutions starting and most of them being “to...
