Bellatrix Blog – Page 3 – Bellatrix Fitness & Nutrition

I often hear from women that they are struggling with hormonal imbalances. Truth is, what does that really mean? How can...

There’s a good chance you’ll never forget that saying: “from boobs to pubes!” Good! Because I want it ingrained in...

Happy Fall, Y’all! This maple glazed pumpkin/banana bread is an updated HEALTHY take on the classic banana bread recipe! This...

The inspiration for this simple soup recipe obviously came from its namesake. Or really, the filling of its namesake. In an...

Sweet Baby Cash is here! Born April 6th, he’s about 4 months old now and we have loved every second...

As we get closer to the arrival of Baby Waters, I’ve started prepping and freezing meals to help ease...

Here in the South, New Years Day calls for certain foods to be eaten to ensure a healthy and...

I love the taste of lasagna, but the heavy amount of “starchy carbs” and greasy cheese often leaves me with a ‘weighed...

During/after menopause women are far more carbohydrate reactive and stress sensitive. This means that the carbohydrates that used to be...

Anyone who knows me knows that I’m a BIG dessert lover. I’ve said it before and I’ll say it again:...